Move through anxiety
When anxiety takes over your body,
EmbodyXR gives you something you can do.
EmbodyXR® is a movement-led VR experience where your movement transforms immersive worlds, helping you explore what anxiety feels like in your body and discover ways to move through the moment.
You know the feeling…
Your chest tightens.
Your heart starts racing.
Your thoughts won't slow down.
You can't quite explain what's wrong…
Anxiety doesn't only happen in your thoughts.
Your body feels it too.
So EmbodyXR starts with the body, giving you somewhere to move.
Sitting still isn't what you need
Meditation often asks you to become still. EmbodyXR asks you to move.
Move your body.
Follow the sound.
Explore the world around you.
Watch it respond.
Discover what happens when you move with the feeling instead of feeling stuck inside it.
Step inside. Move.
Watch everything change.
EmbodyXR turns movement into part of the experience, creating responsive worlds you don't just watch - you affect them.
01
Enter
Step out of the everyday.
Put on your headset and enter an immersive world shaped around movement, sound and story.
02
Move
Your body becomes part of the experience.
Follow movement, breath and sensory cues as you explore what you're feeling through your body.
03
Transform
Watch the world respond to you.
As you move, the environment shifts around you through sound, visuals and responsive interaction.
04
Discover
The experience ends. What you discover doesn't have to.
Come away understanding your body's response a little better, with movement-led ideas you can return to when anxiety shows up again.
RESPONSIVE
Move and the world responds.
Your actions shape what happens around you.
MOVEMENT
Your body is how you play.
Movement sits at the heart of the experience — not on the sidelines.
Built differently
EmbodyXR brings movement, immersive technology, sound and story together to create a different kind of experience for anxiety.Explore responsive environments through movement, sound, visuals and story.
SENSORY
See. Hear. Feel.
Explore responsive environments through movement, sound, visuals and story.
MADE WITH YOUNG PEOPLE
Built around real experiences.
Developed through creative practice, research collaboration and input from young people, EmbodyXR helps you better understand what's happening in your body and discover new ways to move through difficult moments.
More than a game.
More than sitting still.
EmbodyXR was created from a simple idea:
What if we could experience anxiety differently?
Bringing together choreography, immersive technology, creative practice, wellbeing insight and the experiences of young people, EmbodyXR explores what happens when we stop managing anxiety as something that exists only in our thoughts — and start listening to the body too.
Check out our Route Map
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