An immersive dance game helping young people manage anxiety through movement, mindfulness and storytelling.
What is EmbodyXR?
EmbodyXR® is a mobile and VR experience that transforms anxiety support into something young people can actually feel, not just think about.
Through interactive, choreographed challenges, immersive soundscapes, and evidence-based techniques like CBT and high-performance management, EmbodyXR helps players understand and better navigate the Fight/Flight/Freeze response in real time.
What’s Next?
Originally launched as a 25-minute VR experience, EmbodyXR is now being developed into a fully accessible mobile app, making it easier than ever for young people to access tools that help them regulate emotions, reduce overwhelm and feel more in control.
Want to get involved?
Contact producer@mercurialdance.co.uk to join our beta test group, co-create a challenge, or explore partnership opportunities.
Backed by Research, Built for Impact
Developed with Warwick Medical School (Health Psychology), co-designed with students at University for the Creative Arts (UCA), Funded by Innovate UK’s Launchpad: Immersive & Creative programme
Supported by Arts Council England, Coventry University Innovation Grants, and Mercurial Dance’s public outreach partners
Why this matters
31% of 16–24 year olds report symptoms of anxiety or depression.
(Mind, 2024)
Anxiety is the fastest-growing mental health concern for young people in the UK.
With long NHS waitlists and pressure on schools, young people need earlier, easier access to support tools, especially ones that feel familiar, playful, and creative.
EmbodyXR meets them where they are; through movement, games, and tech they already use.